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1489 kcal
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Fett: 56,51g | Eiw: 103,92g | Kohlh: 150,23g.
Mittagessen: Kraft 100% Grated Parmesan Cheese, Russet Potatoes (Flesh and Skin) , Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Abendessen: Land O'Lakes Salted Butter, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, On The Border Tortilla Chips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Kellogg's Special K Pastry Crisps - Blueberry, Premier Nutrition High Protein Shake - Caramel, Watermelon strawberry banana cantaloupe smoothie. mehr...
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1593 kcal
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Bewegung:
3PLUS - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 14 Stunden, Apple Health - 0 Minuten. mehr...
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 Kommentare
11 Aug 18 vom Mitglied: jengetfit123
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I was used to this meal weekly, but kept away from it for months. Now it seems like I’m having a quesadilla every 3-4 days. Love nachos too but made a small portion instead of the big plate I wanted. Saved some sodium by having another quesadilla instead ;). Saved about 100 calories too this way.
12 Aug 18 vom Mitglied: peeperjj
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Nope! I fry in butter lol. 2-3 T coats our big cast iron skillet. With that I was able to cook 11 quesadillas and still have butter in the pan. Thanks for reminding me, I didn’t add it into my log. I have to take out a snack too as I didn’t end up eating it.
12 Aug 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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