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Just when I thought I had mastered weight-loss boom, weight-gain, I actually have done more cardio and gym in the last week and a half than last 2 months.
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92,3 kg
Bisher verloren: 61,9 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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1099 kcal
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Fett: 40,12g | Eiw: 161,94g | Kohlh: 25,92g.
Frühstück: Bulk Nutrients Future Whey, Almonds. Mittagessen: Great Value Tilapia Fillets, Bulk Nutrients Future Whey. Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Rival Whey. Snacks/Sonstiges: Strawberries, Green Tea, Benifex Fish Oil (1000 mg). mehr...
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Zunahme von 3,9 kg pro Woche
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 Kommentare
14 Aug 18 vom Mitglied: keith george cooke
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is that gain lean muscle perhaps🤨
14 Aug 18 vom Mitglied: keith george cooke
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Hi Keith I can only hope that is muscle gain not fat gain from excessive cortisol in the body. I do not know why but I always view weight gain negatively although sometimes it is a good thing
14 Aug 18 vom Mitglied: eightpac
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Your not alone eightpac I've gained to just when you think your mastering weight control it spirals every now and then but keep on going we support each other
14 Aug 18 vom Mitglied: Michelle Davenport
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Try maybe measure cm's and see :P
16 Aug 18 vom Mitglied: lilpetey69
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The body is an amazing machine, I've had mine for a while and still don't know it.
16 Aug 18 vom Mitglied: keesmodsiw
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Thanks guys I think measuring cm maybe
the way.
17 Aug 18 vom Mitglied: eightpac
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