eightpac's Notizen, 15 Aug 18

I guess in the weight-loss world less is more. I have been killing myself over last 5 days only to get sub-par results. So in 2 days it will go back to what I have been doing prior months and drop cardio.

92,1 kg Bisher verloren: 62 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

---

1718 kcal

Fett: 88,79g | Eiw: 189,43g | Kohlh: 35,15g.   Frühstück: Almonds, Bulk Nutrients Future Whey. Mittagessen: KFC Kentucky Nuggets (10 pieces), Bulk Nutrients Protein Mousse. Abendessen: Bulk Nutrients Protein Mousse, Beef Oxtails. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea. mehr...