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guys, I'm facing some problems since i started havy diet.
somethimes i feel too tired and couldn't focus on work.
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1190 kcal
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Fett: 39,99g | Eiw: 54,99g | Kohlh: 163,15g.
Frühstück: Sunflower Oil, White Bread, Chicken Thigh, Mushrooms, Egg. Snacks/Sonstiges: Plums, Starbucks Skinny Caffe Latte (Tall), Plums, Pret A Manger Latte, Turkish Coffee, Turkish Coffee. mehr...
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2468 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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 Kommentare
Are you eating regularly?
15 Aug 18 vom Mitglied: Gouldilocks
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I'm decreasing my daily cals for extra 500
15 Aug 18 vom Mitglied: a.elsa3ed
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You might not be eating enough
You have to eat to lose weight
15 Aug 18 vom Mitglied: Gouldilocks
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make sure you're getting everything you need. natural sugars, fats, carbs, vitamins... a varied diet is the best imo
15 Aug 18 vom Mitglied: Yasmine15585
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If you dont get enough calories per day, your body wont burn the fat
16 Aug 18 vom Mitglied: andrearimurti
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If you’ve cut down a lot in sugar, you could be having withdrawal symptoms. Stick with it, drink plenty of water and you should start feeling better after a few days (usually within a week). It’s tough, but worth it. And those above are right, make sure you eat a good cross section of healthy foods. All the best!
16 Aug 18 vom Mitglied: Phooka
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16 Aug 18 vom Mitglied: a.elsa3ed
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