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Yikes. My weight jumped due to one vegetarian meal at Wild Oat, mainly due to fluid retention(and a big bran muffin). At home our meals are low in sodium so when we have a restaurant meal I pile on a couple of pounds. I'm finding it harder to lose weight lately too. I'm walking an hour a day and staying under 1000 calories but seem to be stalling on the dreaded plateau. I think I have to lift some weights, walk 15,000 steps and climb a few more stairs.
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1112 kcal
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Fett: 30,75g | Eiw: 83,79g | Kohlh: 128,50g.
Frühstück: Egg, Dave's Killer Bread Good Seed, Dairyland Skim Milk. Mittagessen: Pizza 73 9" Vegetarian, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Abendessen: Peaches, Dahl, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Kale. Snacks/Sonstiges: Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Tea with Milk. mehr...
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2334 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 15 Minuten, Treppensteigen - 2 Minuten, Kochen - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
1000 calories ? Maybe try to up it just a bit. Changing your calorie intake every day to average it to where you need to be works for me.
18 Aug 18 vom Mitglied: nikkiferrera
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That's a good idea Nikki. On days I eat more I'll make sure to be more active too. Today was great--I had a tasty piece of vegetarian pizza and a delicious Niagara peach and then kept busy by cutting the grass, going for a walk and then going birding for a few hours. Lots of moving today.
18 Aug 18 vom Mitglied: trillium1
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