Wiegen Eintrag (keine Notizen) für 21 August 2018
|
76,2 kg
Bisher verloren: 21,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1291 kcal
|
Fett: 82,54g | Eiw: 74,34g | Kohlh: 75,48g.
Mittagessen: McDonald's Quarter Pounder with Cheese. Abendessen: Olive Oil, Red Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Cheddar Cheese, Popsicle Sugar Free Popsicles, Kroger Salted Peanuts. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
Well, finally hit my goal of 168. It took a year and one half! Lots of ups and downs along the way. Good off track last summer due to hernia surgery but clawed my way back. Could not have done it without FS. Good luck to everyone, you have more power than you know - you can do it.
21 Aug 18 vom Mitglied: broncomba
|
Congratulations you did it now the most difficult part stay in your weight
23 Aug 18 vom Mitglied: tigretexano
|
So true, need to stay motivated. FS is great for that. Thanks for the feedback.
23 Aug 18 vom Mitglied: broncomba
|
23 Aug 18 vom Mitglied: FioLog
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
broncomba's Gewichtsverlauf
|