I ate out today and feel a little guilty myself. Cheer up dear. I want to be ok on my 'bad days'. *hugs*
21 Aug 18 vom Mitglied: Charm4u
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Thanks I’m having a really bad day real bad :(
21 Aug 18 vom Mitglied: nikkiferrera
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Nikki you’ll be ok were here for u as you r for us! I’m having a bad day to and I feel for you I do. Don’t give up you’ll be ok
21 Aug 18 vom Mitglied: dzemsta
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One bad day won’t kill you. Refocus and start fresh tomorrow. Xoxo
21 Aug 18 vom Mitglied: Chickadee33
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Thanks 🙏🏻 I have a lot going on in my life right now and that makes me eat and eat without even thinking :(
21 Aug 18 vom Mitglied: nikkiferrera
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No worries nikki! Its ok to indulge in more calories one day per week. It relaxes the body and should make you feel less stressed. So enjoy 😉
21 Aug 18 vom Mitglied: Bianca Castafiore
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Everyday that you're in a deficit is a good day, and taling a break every now and then is good for your mental health.
21 Aug 18 vom Mitglied: fastestskier
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I agree with the helping with the mental health part... sometimes the stress of counting calories gets a little too much.
22 Aug 18 vom Mitglied: Charm4u
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