|
Last night I began my exercise routine.
From what I've been reading, 20 minutes of intense exercise (let's see you sweat) is optimal for weight loss.
So I did 10 minutes of stair climbing (17 flights) and 10 minutes of arm exercises using 5lb weights.
It was a very intense workout for me, I was dripping by the time I was done, but this is do-able!
|
112,0 kg
Bisher verloren: 0,5 kg.
Still to go: 53,1 kg.
Diät befolgt: 100%.
|
|
848 kcal
|
Fett: 77,29g | Eiw: 29,12g | Kohlh: 12,69g.
Frühstück: Egg, Bacon. Abendessen: Keilbasa Bake. Snacks/Sonstiges: Walnuts, Coco Fudge, Beef and Pork Frankfurter. mehr...
|
|
3061 kcal
|
Bewegung:
Heimtrainer (Langsam) - 10 Minuten, Krafttraining (Mäßig) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
|
Verlust von 1,3 kg pro Woche
|