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Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.
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90,4 kg
Bisher verloren: 63,7 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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976 kcal
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Fett: 33,28g | Eiw: 145,04g | Kohlh: 17,73g.
Frühstück: Green Tea. Mittagessen: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. Abendessen: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), Almonds. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
Casein protein is my go to slow release protein
24 Aug 18 vom Mitglied: keith george cooke
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I agree, micellar casein forms a good part of my diet as it allows me to stop eating at around 6:30pm and I know I am covered upto 8hrs after.
24 Aug 18 vom Mitglied: eightpac
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