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Will be an interesting week. Dropped 2.4# in 4 days. Can’t really explain it as far as the amount. Workout + 2 days= gain, +1 day=loss. Missed Friday’s workout so... will I gain some back then lose again? Will I just gain? Will I maintain or lose? Carbs are ‘low’ at about 110 per day which is low for my normal. Protein is spot on. Fats where I want them but again, lower than usual. Because of the lower calorie intake.
Tomorrow we have a birthday party. Will I have cake? Nope! Thankfully I’m not a cake eater! Will we eat out for lunch? 95% chance yes. Will I probably over eat(meaning add in lots of junk) on Sunday? You can pretty much count on it lol. Have so many choices waiting on me. Tonight I’m choosing a protein bar and jerky over a shake. Why? Because these things are like candy bars!! I get my salty, my sweet, my crunchy AND my protein. I could kiss Robert Irvine every time I bite into one of these!
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1040 kcal
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Fett: 42,40g | Eiw: 105,43g | Kohlh: 55,00g.
Mittagessen: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Abendessen: Great Value Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mehr...
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1731 kcal
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Bewegung:
Einkaufen - 1 Stunde, 3PLUS - 1 Stunde und 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 6 Stunden, Apple Health - 0 Minuten. mehr...
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