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I have not worked out in a long while... have simply not had the energy. Still not sleeping well. Brain and emotions are all over the place. Making stupid mistakes and feeling super cranky. I dont like it. Need to take some sleep aids tonight i think and just crash and let my body recover. Maybe take kids on a nice nature walk tomorrow and heal spiritually as well. Its been a hell of a month.
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1181 kcal
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Fett: 41,63g | Eiw: 54,62g | Kohlh: 96,41g.
Frühstück: Toasted 100% Whole Wheat Bread, Fried Egg. Mittagessen: Kiwi Fruit, Sweet Cherries. Abendessen: Corn On The Cob with Butter, Broiled or Baked Pork Chop. Snacks/Sonstiges: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mehr...
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2318 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Sitzen - 2 Stunden, Hausarbeit - 1 Stunde, Einkaufen - 3 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 25 Minuten. mehr...
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 Kommentare
Maybe you should allow yourself a bit more calories, not go crazy, but increase a bit. I know when I eat very low for a long time, I get insomnia, weird dreams, low energy, and super bi-otchy! I know that you have a lot of other things going on, and that is not the sole cause, but that may help you to sleep better and give you a bit of relief that way.
18 Aug 12 vom Mitglied: SlimB430
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