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Here I am, a few weeks after my 39th birthday, fat as ever. The only time I've weighed more is when I was pregnant with my daughter, almost 13 years ago. I'm starting to feel the effects: my back hurts, my knees hurt, I'm tired all the time...this has to stop. I'm too young to feel so old. I know if I don't get a handle on this now, it's going to spiral out of control and I'll end up like my grandmother, morbidly obese and bed-bound. So I'm starting today (actually started yesterday).
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1909 kcal
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Fett: 124,70g | Eiw: 168,76g | Kohlh: 26,67g.
Frühstück: splenda, heavy cream, coffee, atkins shake, deviled egg. Mittagessen: chicken breast, blue cheese salad dressing, spring mix. Abendessen: chicken breast. Snacks/Sonstiges: sugar free jello, spring mix, duke's mayo, boar's head ovengold, atkins endulge. mehr...
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3372 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 6 Stunden. mehr...
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