Wiegen Eintrag (keine Notizen) für 29 August 2018
|
52 kg
Bisher verloren: 1 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
|
|
1207 kcal
|
Fett: 41,45g | Eiw: 79,99g | Kohlh: 135,98g.
Frühstück: Energen Oat Milk Banana, Strawberries, Tempeh (Cooked), Boiled Egg, Papaya, Kepala Djenggot Teh Hijau. Mittagessen: Green Snap Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Indonesian Spicy Spinach, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Celery, Soft Silken Tofu, Green Snap Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Hard Candy, Indonesian Pastel, Indonesian Stuffed Tofu, Brownie, Fruit, Papaya, Greenfields Yogurt Original. mehr...
|
|
1467 kcal
|
Bewegung:
Cardio - 32 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 18 Stunden und 18 Minuten, Schlafen - 5 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|
|
lilianaputri's Gewichtsverlauf
|