Fell back in some of my old ways. Fasted until noon, had a bigger than normal lunch but was overall okay with what I had eaten. However, after lunch we stopped at a Krispy Kreme store - don't have many in Canada so thought it was a novelty and bought a dozen to take home.
Instead of eating a decent dinner, I skipped dinner and ate 4 doughnuts! This is how I got into this mess in the first place.
Not sure if it will impact weight overall, but things like this can get out of control for me.
I have to eat better than this.
More protein, more vegetables, and cut down on carbs and sugar!
Tomorrow I will do better.
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2302 kcal
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Fett: 108,86g | Eiw: 90,52g | Kohlh: 238,16g.
Mittagessen: Coca-Cola Coca-Cola Classic (100 Calorie), Vegetable Spring Roll, Grilled Chicken, Pork Chop, Sticky Rice. Abendessen: Coffee, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Blueberry Cake Doughnut, Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. mehr...
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Kommentare
Hello Adam. I follow (or try to follow) the 16/8 fasting plan. It's pretty easy for me since I'm not much of a breakfast person. I do allow myself to have 12 oz coffee in the a.m., sometimes a "bullit proof coffee" which is basically made by blending coffee with coconut oil. I add stevia and 2% milk. I love it.
Adam, walk away from that Krispy Kreme store! lol I say that then last night at a music festival I bought a bacon & cheese breadstick from a local bakery vendor and ate most of it myself!! I need to go back to low carb--that seemed to work for me but my weakness is bread.
31 Aug 18 vom Mitglied: Mendomary
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Thanks for the supportive note.
I know the feeling- bread and foods mixed with bread are my total downfall.
31 Aug 18 vom Mitglied: adam247
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31 Aug 18 vom Mitglied: Bookworm4Life
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31 Aug 18 vom Mitglied: baskington
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