peeperjj's Notizen, 06 Sep 18

Loss after a hard workout rather than a gain 🤔. Dehydration possible as I didn’t have my water so settled for sonic low calories cherry limeade afterward (44oz). But the smart scale thing says less fat and more muscle today over last week which suggests I’m more hydrated today than last week. Or guess I ‘could’ve’ lost 1/2% of fat and gained it in muscle but doubtful. Whatever the cause, I’ll take it!

60,7 kg Bisher verloren: 12,2 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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1248 kcal

Fett: 41,34g | Eiw: 100,90g | Kohlh: 116,10g.   Frühstück: Kellogg's Rice Krispies Treats (22g). Mittagessen: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Abendessen: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Sawmill Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mehr...

1731 kcal

Bewegung: Ruhen - 16 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...