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Diätkalender ansehen, 07 September 2018:
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1366 kcal
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Fett: 36,02g | Eiw: 107,24g | Kohlh: 160,49g.
Mittagessen: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Abendessen: Roll (Home Recipe or Bakery), Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Sonstiges: Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Fudge, Chocolate Fudge with Nuts, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mehr...
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1616 kcal
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Bewegung:
3PLUS - 1 Stunde, Ruhen - 18 Stunden und 30 Minuten, Schlafen - 4 Stunden und 30 Minuten, Apple Health - 0 Minuten. mehr...
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 Kommentare
My 536 kcal huge dinner! Anyone know if the meat on here is cooked or raw? I weighed it raw and used that but also weighed it cooked.
07 Sep 18 vom Mitglied: peeperjj
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Well it went from 192g raw to 136g cooked. Big difference. They must add a ton of salt water to pork in stores.
07 Sep 18 vom Mitglied: peeperjj
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And I don’t like to eat that much and forced the last few bites. Didn’t want to redo the math lol. Plus we don’t have it much and if I don’t eat it now someone else will snag it all this weekend. I made two so 80% of mine is left and they ate all of theirs. Hubby ate 3 times what I did! Wish I could eat like most men lol. Also needed the protein. Was easier to have another pork chop than grab a bar later. Better for me... and I think I’m starting to like the bars and shakes a bit too much lol.
07 Sep 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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