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Yesterday I stayed in my calories went to the gym and swam for 45 min at a snails pace. But, my weight was up, not that much, but not down just the same. I’m excited to get under 200 and haven’t been there for a while. Seems like when get close my body’s like you don’t want to go there. But I’m persistent and know this too will pass.
Diätkalender ansehen, 10 September 2018:
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1547 kcal
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Fett: 73,68g | Eiw: 104,49g | Kohlh: 121,21g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Mittagessen: Sonic Onion Rings (Regular), Sonic BBQ Boneless Chicken Wings (6). Abendessen: Margarine, Asparagus , Dakota's Pride Homestyle Baked Beans, Tender Bison Ground Bison. Snacks/Sonstiges: Brazil Nuts, So Natural Freeze Dried Peaches. mehr...
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