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Nyaamm
Diätkalender ansehen, 11 September 2018:
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1222 kcal
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Fett: 42,67g | Eiw: 54,71g | Kohlh: 160,47g.
Frühstück: Boiled Egg, Cocoa Powder (Unsweetened), Banana, Oatsy Havermout Oatmeal Instan. Mittagessen: Beef, Green Snap Beans, Carrots, Hot and Sour Soup, Taro. Abendessen: Red Kidney Beans, Chicken Breast, Cooked Tomatoes (from Fresh), Green Snap Beans, Cooked Carrots, Papaya, Cucumber, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Sonstiges: Naraya Oat Choco, Date, Coconut Meat, Coconut Water, Dutch Savory Stuffed Rice Rolls, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Dry Roasted Unsalted Peanuts, Honeydew Melon. mehr...
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1560 kcal
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Bewegung:
Fat Burning HIIT Cardio - 15 Minuten, Barbell workout - 15 Minuten, Ruhen - 17 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...
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lilianaputri's Gewichtsverlauf
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