eightpac's Notizen, 13 Sep 18

Did not expect that much of a weight increase however I did take that weight at 5:20am instead of 7:00am which makes a small difference. Guess my body is going through phases and trying to keep on weight. I guessed this gain since I literally did not do much exercise wise yesterday. I think I am at thee limits of losing weight through cardio and will plateau if I keep doing cardio. I hurt my groin about 3-4 weeks ago doing seated leg press so since then I have tapered down on weights. I am looking re-introduce weights by Sunday and I am aiming to do a 7 day split. Still working out my nutrition as current diet will not support what I want to do recovery wise. Will try to start sleeping by 10pm because my current sleeping times will not work if I am doing a 7 day split.

86 kg Bisher verloren: 68,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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899 kcal

Fett: 28,00g | Eiw: 140,94g | Kohlh: 23,11g.   Frühstück: Green Tea. Mittagessen: Bulk Nutrients Future Whey, Bulk Nutrients Micellar Casein, Rivalus Rival Whey, Almonds. Abendessen: Biltong, Rivalus Promasil Milk Chocolate, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Biltong, Green Tea, Benifex Fish Oil (1000 mg). mehr...