|
I have slipped into the very bad habit of ice cream at night in front of the TV. Partly it's because we've had it in the house; I bought it for my Dad's birthday. I ate the last of it last night and will not be buying any more. I have difficulty controlling portions; sometimes I don't even put it in a bowl. I share this with you because it's part of my "dealing with it" process I'm going through with food. There are certain foods that trigger me in ways I find hard to deal with, and sometimes... I just don't want to try.
On the other hand... I was in a good place with my knees yesterday and did a lot of walking, including up and down my cousin's super steep driveway. I burned a couple of calories :)
And... I just got the diagnosis back from the MRI on my knee: it boils down to a meniscul tear and severe arthritis. There's cartilege loss, a bone spur, and something else I can't remember. I've been referred to ortho, so we shall what the next step might be. If surgery is involved, I'm waiting until after Christmas. Last year the holiday was horrific because I was in so much pain. I'm MUCH better right now, so I'll soldier through and figure it out later.
|
68,3 kg
Bisher verloren: 9,3 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 16 September 2018:
|
439 kcal
|
Fett: 25,83g | Eiw: 21,00g | Kohlh: 27,19g.
Mittagessen: Dr. Pepper Diet Dr. Pepper (Can), Kraft Wheat Thins Original, Vlasic Dill Relish, Gulden's Spicy Brown Mustard, Mayonnaise, Hard-Boiled Egg. mehr...
|
|
2290 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Kochen - 15 Minuten, Abwaschen - 1 Stunde und 15 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,4 kg pro Woche
|