Densible's Notizen, 11 Mrz 08

I am writing this is an attempt to NOT give up. Weighed in this morning and yes, you guessed it-I weigh the same (163.2-actually .2 gain!)

My trainer has cancer-terrible and I am not sure what to do. We have not met since last Monday and she has not called me as we discussed. Called her this morning and left a message. Going to gym today at lunch. Perhaps I will see her there.

I thought I was doing okay with food-certainly have kept the calories within the low range. My fat intake is too high though. I find it difficult to keep it below 20 g. Working on lowering the carbs too. Starting to get it near 100 or just under compared to 150 plus. I feel like a pig every time I put something in my mouth.

I need to vent-to express all the disappointment and fear (that I will NEVER reach my goal) and self blame. DONE

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985 kcal

Fett: 46,16g | Eiw: 46,51g | Kohlh: 88,38g.   Frühstück: Light Rye Crispbread, green tea, cheese, fat free rye bread, fat free eggs. Mittagessen: tofu lettuce wraps. Abendessen: laughing cow, Chik Patties Parmesan Ranch, cauliflower. Snacks/Sonstiges: SUGAR FREE JELLO. mehr...

2659 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 16 Minuten, Schreibtischarbeit - 5 Stunden, Ausdauertraining (Fitnessstudio) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 9 Minuten. mehr...