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Slept 2 hrs today and my nutrient timing is off but hit the gym. Diet is going okay. Having been doing a lot of reading on getting the body to use fat as fuel and I am finally starting to understand the role of fatty foods which I did not appreciate before. I am looking to do a clean bulk so will limit my carb intake to the lowest common denominator (i.e if it is not straight from the ground I will try and leave it alone). I am looking to start in the next 3 weeks.
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84,6 kg
Bisher verloren: 69,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2018:
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1435 kcal
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Fett: 72,52g | Eiw: 147,97g | Kohlh: 51,62g.
Frühstück: Crankt Chocolate Protein Shake, Almonds, Green Tea. Mittagessen: Kale, Hard-Boiled Egg, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). Abendessen: Roasted Grilled or Baked Chicken, Bulk Nutrients Micellar Casein. Snacks/Sonstiges: Bulk Nutrients Micellar Casein, Benifex Fish Oil (1000 mg), Green Tea. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
best luck with the bulk mate.
what sort of calorie surplus are you aiming to stay in?
19 Sep 18 vom Mitglied: keith george cooke
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I am aiming to run maintenance. I have relatively good genetics when it comes to gaining muscle but also genetically gifted to gain fat. So will run approx. 2100-2500 Cals per day clean food. I am only aiming to start in about 3 weeks time. I am getting myself and the supplement stacks I will use ready.
19 Sep 18 vom Mitglied: eightpac
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I love a man with a plan. Sounds solid.
19 Sep 18 vom Mitglied: keith george cooke
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