peeperjj's Notizen, 20 Sep 18

Protein bar for breakfast, chicken breast for lunch, 2 mini candy bars snack, hamburger patties with a little A1 for dinner and a brownie now as I’m starving. Oh and gummy vitamins because I have issues swallowing pills. Under 1200 so far. Seems like I’ve only eaten meat/protein today mostly and still have like 60g net carbs. 😳

And that’s why low carb won’t work for me. In order not to binge I have to have some treats. Earlier it was two small snickers or I was going to raid the kids snack cake stash. Now it was the brownie that expires next month or go grab the 3 cookies that the kids saved for me. Choices... still not great but better than it was.

And for the record, protein does NOT keep me full. 2 hours after every meal today my stomach was growling painfully. After lunch I napped. 4 hours lol. But I woke up less sore so my body must’ve needed the healing time.

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1124 kcal

Fett: 59,28g | Eiw: 83,25g | Kohlh: 72,84g.   Frühstück: Folgers Breakfast Blend Coffee with 3 Splenda. Mittagessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Abendessen: Great Value Sliced Carrots, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Winn-Dixie Baked French Fries. Snacks/Sonstiges: Atkins Endulge Pecan Caramel Clusters, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mehr...

1689 kcal

Bewegung: 3PLUS - 1 Stunde, Schlafen - 3 Stunden, Ruhen - 20 Stunden, Apple Health - 0 Minuten. mehr...