|
We went to a Birthday party last night. I was worried about the calories from alcohol and snacks. So, I filled a 32oz bottle with soda water, approx. 1/2 C of cranberry juice, and 1 Tbsp lime juice. I told everybody I made my own skinny cosmo :) hehe sneaky me. Good thing nobody wanted a taste, or I would have been busted. I did have some snacks, but I made good choices and keep the portions down. Yay, me! And, I got a good workout in today before it rained. Feeling good!
|
75,3 kg
Bisher verloren: 0,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
2423 kcal
|
Bewegung:
Hausarbeit - 2 Stunden, Wandern - 35 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,1 kg pro Woche
|