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Diätkalender ansehen, 21 September 2018:
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1441 kcal
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Fett: 47,08g | Eiw: 115,13g | Kohlh: 153,00g.
Frühstück: Premier Nutrition High Protein Shake - Caramel. Mittagessen: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Abendessen: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Dole Bananas, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mehr...
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1838 kcal
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Bewegung:
Ymca - 25 Minuten, Ruhen - 17 Stunden und 23 Minuten, Schlafen - 5 Stunden, 3PLUS - 1 Stunde, Krafttraining (Mäßig) - 12 Minuten, Apple Health - 0 Minuten. mehr...
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 Kommentare
Not sure what’s up here. Counselor says it may be due to depression. I don’t feel depressed at the moment. I also don’t feel happy. Just middle of the road I guess. I’m constantly hungry until dinner and then I just don’t want to eat. Not even my favorite junk. Fiber one bar sitting here, love them, yet can’t make myself eat it. If I stay up another hour or so I will however ;). For some reason I’m just not hungry in the evenings right now. Won’t complain but I was planning on an increase for muscle gain. Guess I’ll just see what the body wants for awhile ;).
21 Sep 18 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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