prettygirl's Notizen, 12 Mrz 08

I feel very good about today.I exercised and dieted well.I didtn even have any snacks and when I cam home from my workout i didnt even feel to eat.I plan to start cooking my own meals and carrying it for lunch at work instead of buying food on the road.i think i need to incorporate more fruits and vegetables in my diet though.

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864 kcal

Fett: 11,06g | Eiw: 46,96g | Kohlh: 150,03g.   Frühstück: orange juice, chicken sandwich, coffee. Mittagessen: stir fry veg. Abendessen: cranberry juice, tuna, Yam (without salt, drained, cooked, boiled, baked). mehr...

2618 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 35 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...