Anyone whose WOE is Ketogenic, modified or otherwise, cookbooks are not really a necessity.
Eat FAT in the way of BUTTER, MAYONNAISE, COCONUT OIL for cooking, OLIVE OIL for cooking and salads. SESAME OIL in very small amounts kicks up your Stir-Frying and Walnut Oil is delicious on salads as well. Watch ALL other condiments for SUGAR content.
Eat MEAT and EGGS. Leave the fat on it. Grilled-Roasted-Braised-SlowCooked, etc.
Eat GREEN VEGETABLES. Cooked, raw or in salads. Steaming is the preferred cooking method. ZIPLOC Steam-In Bags make perfectly steamed veggies in a few minutes in your Microwave every time.
Use REAL CREAM in your coffee.
Have BERRIES for your sweet tooth.
NO SUGAR OF ANY KIND as in CANDY, COOKIES, CAKE, SOFT DRINKS | NO POTATOES-RICE
NO CORN-POTATOES-CARROTS- USE SPARINGLY IN RECIPES | NO PASTA | NO BREAD, OATMEAL, GRAINS of ANY KIND.
Your hunger and craving for sweets WILL dissipate.
This is a very effective and very safe way to eat.
