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On holiday, no access to scales and not used to not weighing myself everyday. Feel like a fish out of water.
Diätkalender ansehen, 30 September 2018:
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2624 kcal
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Fett: 112,75g | Eiw: 169,07g | Kohlh: 222,51g.
Frühstück: Optimum Nutrition Protein Cake Bites - Birthday Cake, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Mittagessen: Beef Steak, Fried or Battered Breaded Floured Shrimp, Ocean Chef Panko Crumb Squid Rings, Snapper (Fish) (Mixed Species), Sweet Potato Fries. Abendessen: Nando's Coleslaw (Regular), Nando's Chips (Regular), Nando's Grilled Corn On The Cob (Regular), Nando's 1/4 Chicken Breast. Snacks/Sonstiges: Ice Cream, Crankt Banana Protein Shake, Benifex Fish Oil (1000 mg). mehr...
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 Kommentare
enjoy your holiday mate, you have earnt it.
can't undo all the great work you have done on 1 holiday. then straight back into routine when your home 👍
30 Sep 18 vom Mitglied: keith george cooke
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You're right not long enough to wreck all the good work but could put a dent. Had ribs yesterday, had ice-cream today for the first time since 2nd January 2018 a big lunch and heading for dinner. Will be trying to wake up to hit a gym tomorrow morning for sure.
30 Sep 18 vom Mitglied: eightpac
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I bet the ice cream was so good.
When I had my choice what to indulge in after challenge it was a toss up between ice cream and pizza. Have a blast on holiday mate🎉
30 Sep 18 vom Mitglied: keith george cooke
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Ice-cream was too good, glad I endulged, It was New Zealand Natural, Forestberry main flavour with Cool bananas to complement, Enjoy the week, Cheers
30 Sep 18 vom Mitglied: eightpac
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eightpac's Gewichtsverlauf
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