desifink's Notizen, 18 Mai 10

Boot camp workout this morning - good stuff! I'm feeling stronger and keeping the intensity up higher. I even felt stronger riding my bike to the boot camp. As an added plus, I had to adjust my HRM strap because it was too loose. One of the other boot camp ladies asked me if I've been losing weight - she said I look smaller through the chest. Since I'm a 40D, I'd love to be smaller in that area!! I'm motivated and can't wait for my next work out!!!

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1498 kcal

Fett: 89,95g | Eiw: 150,16g | Kohlh: 18,36g.   Frühstück: splenda, heavy cream, deviled egg. Mittagessen: spring mix, blue cheese salad dressing, chicken breast. Abendessen: stuffed green olive, turkey breakfast meatballs. Snacks/Sonstiges: american cheese, atkins advantage dark chocolate. mehr...

3549 kcal

Bewegung: Einkaufen - 30 Minuten, Auto Fahren - 40 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, boot camp - 2 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...