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My weight loss on Atkins has come to a stop and it is really aggravating. I don't know what I am doing wrong. I am ready to give up and call it a day. Why give so much up if it doesn't help? I might as well eat ice cream and chocolate. I am going to track my food on here for at least a month and see if anynoe sees anything that I am missing. If nothing changes after a month, I guess I will try something new.
If anyone has any tips, I'd love them.
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1555 kcal
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Fett: 105,08g | Eiw: 128,79g | Kohlh: 23,89g.
Frühstück: sausage links, eggs. Mittagessen: Frozen French Cut Green Beans, hellmans mayo, lettuce, Premium Solid White Albacore Tuna in Water. Abendessen: broccoli, Pork Polska Kielbasa, cooked shrimp. Snacks/Sonstiges: Peanuts in Shell (Shell Not Eaten), hidden valley spicy ranch, celery. mehr...
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2810 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
How long have you been doing Atkins and how much have you lost? Could you just be in a plateau? Do you exercise? Remember if you have chocolate and ice cream you will most likely be gaining. Even standing still is better than gaining. Good Luck.
18 Mai 10 vom Mitglied: amanda123
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Since 4/17. I had two slip-ups and started over. I have lost ten pounds and now I am stuck and have been for two weeks. I added walking this weekend and again yesterday and I gained weight. I am going crazy.
18 Mai 10 vom Mitglied: trepetski
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When you just start an exercise program, your muscles get little tears and retain water to help them heal. This can show up as a temporary gain on the scale. The walking might help kick start your weight loss again, but it takes time. Tracking your food might be a good idea too.
18 Mai 10 vom Mitglied: Suzi161
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