peeperjj's Notizen, 08 Okt 18

Was afraid of that. 130 didn’t stick around. BUT I did have two bottles of water late afternoon/evening AND helped run practice so perhaps it’s a normal gain like if I’d have worked out. 🤞

59,6 kg Bisher verloren: 13,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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951 kcal

Fett: 49,36g | Eiw: 77,34g | Kohlh: 47,00g.   Mittagessen: Fit Crunch Cinnamon Twist Baked Gluten Free. Abendessen: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Sunshine Cheez-It Original Snack Crackers. mehr...

1646 kcal

Bewegung: 3PLUS - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 16 Stunden, Apple Health - 0 Minuten. mehr...