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Ugh oh...it’s been a carb filled 2 days so far. Danishes, pretzels, pizza...what happened?
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 Kommentare
As long as ur calories are on check you should be fine. maybe u will retain some water weight 💦 but if u still ended up at calorie maintenance level or less you should not gain fat weight
12 Okt 18 vom Mitglied: rosio19
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Yeah I was surprised I maintained my weight. Maybe since I do intermittent fasting my calories balanced out.
13 Okt 18 vom Mitglied: KB Cutie
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Just make sure the calories are on check, that’s all u need. 😉
13 Okt 18 vom Mitglied: rosio19
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I find that long stretches of not eating have the greatest effect when trying to control insulin through low carbs.
13 Okt 18 vom Mitglied: adefwebserver
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