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What the what?! I hopped on and off the scale to double check. I think perhaps a night of revelry left me somewhat dehydrated? Seriously, my water fluctuations are no joke. While this lovely number will almost certainly have a short lifespan for now, it is always nice when new numbers make their first appearance.
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74,2 kg
Bisher verloren: 32,4 kg.
Still to go: 13,0 kg.
Diät befolgt: Recht gut.
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1522 kcal
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Fett: 79,70g | Eiw: 115,23g | Kohlh: 85,36g.
Frühstück: Cinnamon Nut Rugelach. Mittagessen: Cucumber (with Peel), Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Abendessen: Tomato Ketchup, Organic 100% Grass Fed Beef, Trader Joe's Melange a Trois (Frozen Peppers), Green Peas (Frozen), Onions, Leafy Greens Blend, Now Foods Whole Psyllium Husks, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Trader Joe's Mandarin Oranges, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges. mehr...
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1827 kcal
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Bewegung:
Stehen - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Just stop questioning and take it!
13 Okt 18 vom Mitglied: jengetfit123
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Got it, no more questions! If I stop weighing in, I'll never LOSE weight again either ;)
13 Okt 18 vom Mitglied: Officially39
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Water follows the salt and salt follows the water. After a salty treat or meal my weight will increase by 2 lbs. If i drink more water, the weight goes away by the next day. Lesson is to avoid big hits of salt.
Then there are the days I am dehydrated because of the weather or alcohol. I will be down 2 lbs; after I rehydrate my weight goes back to previous.
Also, some people lose 2 lbs by going swimming. Thay's just the pool water increasing pressure on the extremeties and forcing all that excess stored water in the tissues into the blood vessels and then you pee it out. Next day the 2 lbs are back.
Tricks played on us by salt and water! But it's fake news.
13 Okt 18 vom Mitglied: 2Hopeful
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If you stop weighing in you won't gain any weight either! Works both ways. 🤣
13 Okt 18 vom Mitglied: donnie0is
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13 Okt 18 vom Mitglied: eatolive4life
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Hopefully it stays off! I know I’m guilty of having lower #s just because of dehydration. I’m really bad about drinking water. That reminds me. I need to drink 😅
14 Okt 18 vom Mitglied: CrashtestDawnie
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Officially39's Gewichtsverlauf
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