Wiegen Eintrag (keine Notizen) für 14 Oktober 2018
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92,1 kg
Bisher verloren: 62 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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6418 kcal
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Fett: 304,89g | Eiw: 133,38g | Kohlh: 793,39g.
Frühstück: Bulla Creamy Classics Cookies & Cream (47g). Mittagessen: Brownie. Abendessen: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Minced Beef (85% Lean / 15% Fat), Whipped Heavy Cream (Sweetened), White Rice, Pork, Apple Crumble. Snacks/Sonstiges: Bulla Creamy Classics Cookies & Cream (47g). mehr...
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Zunahme von 5,5 kg pro Woche
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 Kommentare
15 Okt 18 vom Mitglied: Borisok
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Unfortunately yes, but there was a method to the madness. Firstly after losing 62 kilos in 9 months I think I was at my absolute limit and needed a total break. I needed to experiment on going out of keto, increasing carb intake, also see if I could stop myself from bad habits as I have done today. Probably only stopped because I got a rude shock everyday I stepped on the scales bur I have added to my research on weight-loss and I also hope that I have been able to raise my metabolic rate. I will be trying to take in approx. 2000 cals per day. My hope is that I will be able to lose weight on this. I will also be including healthy berries, primary veges and yoghurt something I had shunned over last 9 months and will be decreasing cardio in favour of heavy weights
15 Okt 18 vom Mitglied: eightpac
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eightpac's Gewichtsverlauf
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