handscombe's Notizen, 17 Okt 18

Another loss is good, got a horrible sore throat and cold so just hope it does knock me of track! No comfort eating for me.

98,4 kg Bisher verloren: 10,9 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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950 kcal

Fett: 29,90g | Eiw: 60,70g | Kohlh: 97,89g.   Frühstück: Melon, Alpro Coconut Milk, Weight Watchers Strawberry Yogurt. Mittagessen: Hellmann's Light Mayonnaise, Space Raiders Beef (13g), BFree Sweet Potato Wraps, Tesco Medium Eggs. Abendessen: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Cadbury Highlights Hot Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...