|
Hmm seems I did IF today without thinking about it lol. Almost two and I’m just now having coffee and haven’t eaten a thing. Been busy checking FS, answering the phone, making lunch for the kids and visiting with them. Guess I need to go eat! Tuna it is so think. 44g protein in one sitting and with relish and light mayo should be right about 300 kcal unless I have chips or bread with it. 400 for sandwich, 500 with chips or crackers. Wish I had boiled some eggs because....more protein!
|
1035 kcal
|
Fett: 25,30g | Eiw: 110,77g | Kohlh: 89,68g.
Mittagessen: Sun Chips Harvest Cheddar, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish. Abendessen: Sun Chips Harvest Cheddar (Package), Hiland 2% Lowfat Cottage Cheese, Lettuce, Borden 2% Milk American Cheese Slices, Pepperidge Farm Soft White Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Sonstiges: Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mehr...
|
|
1528 kcal
|
Bewegung:
Baden - 15 Minuten, 3PLUS - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden, Apple Health - 0 Minuten. mehr...
|
|