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Because I’m obsessive about numbers:
I’ve been at this 33 weeks now. I’ve had:
11 weeks over 1# loss
4weeks @1# loss
14 weeks 0-0.8 loss
4 weeks a 0.2-1# GAIN 😳
The first 10 weeks were the 1.0#+, week 25 3.6# loss. It seems like 10 weeks was all I could sustain 1100-1400 (week 5 was 0.8# loss, 1st 4 were 2.4# loss each, weeks 6-8&10 were 1.2# and week 9 was 2.2#). Seems I was fairly consistent even though protein was lower, macros changed a LOT each week, foods changed etc. No reasoning behind it other than the deficit.
Around week 17 I started 1500+. Some weeks 1300, others 1700. I’m happier now. I’ve added things back in like hard candy, the occasional full calorie soda, weekly snickers... I’m not happy with my current losses because I’m a perfectionist and impatient. I AM happy about losing 30.2 pounds in 33 weeks. I AM happy about being right around 5# from my ideal. I’m NOT happy that I’ve yet to lose the fat I want and gain the muscle I want. I AM happy that I can average almost 1700 kcal and still lose a tiny bit. So...guess I’ll have to be stuck in the middle of AM happy and am NOT happy lol.
Here’s to the next 33 weeks!
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1035 kcal
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Fett: 25,30g | Eiw: 110,77g | Kohlh: 89,68g.
Mittagessen: Sun Chips Harvest Cheddar, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish. Abendessen: Sun Chips Harvest Cheddar (Package), Hiland 2% Lowfat Cottage Cheese, Lettuce, Borden 2% Milk American Cheese Slices, Pepperidge Farm Soft White Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Sonstiges: Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. mehr...
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1528 kcal
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Bewegung:
Baden - 15 Minuten, 3PLUS - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 9 Stunden, Apple Health - 0 Minuten. mehr...
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