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Getting ready to come off an 36 hour fast at 12 today and my window to eat will be 12 to 8 today. IF seems to be working for me. I don't feel hungry. I drink lots of water and some days I might do my green smoothie no milk added but with water. My schedule varies from day to day.
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102,2 kg
Bisher verloren: 22,2 kg.
Still to go: 22,0 kg.
Diät befolgt: Recht gut.
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1194 kcal
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Fett: 63,56g | Eiw: 86,31g | Kohlh: 67,82g.
Frühstück: Bottled Water Unsweetened. Mittagessen: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Silva Polish Sausage, Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, King's Choice Smoked Gouda Cheese, Scrambled Egg. Abendessen: Bottled Water Unsweetened, Apples (Without Added Sugar, Sulfured, Stewed), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Sonstiges: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened, Chicken Wing (Skin Eaten). mehr...
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2597 kcal
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Bewegung:
pedaling - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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