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For every action there is a reaction. If one does not care for our body it will show.
Ur body will react! There’s no such thing as an easy fix.
Care for your muscle
Care for your metabolism
Care for your skin
Care for your hair
Care for your overall health
Care for your peace of mind 🤯
REGARDLESS OF WHAT ANYONE SAYS, you know there is nothing better than a balance diet. A balance diet will lead you to your goal 😏🙌🏼
IT IS NOT ALL ABOUT BEING SKINNY
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2015 kcal
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Fett: 79,83g | Eiw: 87,61g | Kohlh: 250,44g.
Frühstück: Apples , Egg. Mittagessen: McDonald's French Fries (Small), Watermelon , McDonald's Cheeseburger. Abendessen: Grilled Chicken, Corn, Baked Potato (Peel Not Eaten). Snacks/Sonstiges: Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Vegetable Oil. mehr...
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 Kommentare
#Truth - I love that I can do things at the gym I never could do when younger. SO, I still have a fair amount of bodyfat but I have incredible endurance, strength and power, too! It s about overall health and fitness for me - not the scale.
24 Okt 18 vom Mitglied: HCB
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24 Okt 18 vom Mitglied: John10251
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Excellent mindset everyone. You have found the “magic”.
24 Okt 18 vom Mitglied: Kenna Morton
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24 Okt 18 vom Mitglied: Keilin_4
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24 Okt 18 vom Mitglied: kikibee5
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rosio19's Gewichtsverlauf
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