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carbs up = weight up... not new info but dammit its hard to stay away... in better news, i registered for a 10k marathon the end of October! Lets hope this is the motivation i need to get my ass back into work out wear and moving and my feet back in runners!
Diätkalender ansehen, 09 September 2012:
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1172 kcal
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Fett: 37,94g | Eiw: 76,97g | Kohlh: 41,35g.
Frühstück: Egg Omelet or Scrambled Egg. Mittagessen: Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Sonstiges: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mehr...
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2595 kcal
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Bewegung:
Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Laufen - 14,5 Km/h - 47 Minuten, Ruhen - 12 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Sounds awesome! Good luck, I wish I could join you but I HATE RUNNING!!!! I was in the Army for 9 years and promised myself when I got out that I would never have to run again .lol. Tha might be why I got fat :) anyway, you can do it. you have come so far. Keep up the motivation.
12 Sep 12 vom Mitglied: corinnas54
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