itsjustjess's Notizen, 30 Okt 18

My carbs have been too high and fat too low the past day and a half following my fast. I think I'll start recording my food before I eat it now.

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1438 kcal

Fett: 94,73g | Eiw: 37,33g | Kohlh: 116,25g.   Frühstück: Great Value Frozen Mixed Berries, LouAna Pure Coconut Oil, Butter. Mittagessen: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Great Value Organic Frozen Chopped Spinach, Butter, Sensible Portions Garden Veggie Straws - Sea Salt. Abendessen: Milk (2% Lowfat with Added Vitamin A), Indian Flatbread Naan. mehr...

3297 kcal

Bewegung: Duschen - 30 Minuten, Hausarbeit - 5 Stunden, Treppensteigen - 7 Minuten, Ruhen - 10 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...