markyb1812's Notizen, 31 Okt 18

Loving the HIIT workouts...6 cycles of 45 second sprints with 2.5 minute recovery periods. Twice a day..morning fasted and evening prior to resuming fasting. Hoping for results given the commitment

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1614 kcal

Fett: 81,16g | Eiw: 46,76g | Kohlh: 180,30g.   Frühstück: Flaxseed Seeds, Egg (Whole), Bone Broth, Ceres Organics Chia Seeds, OOB Organic Frozen Blueberries, Sanitarium So Good Almond Milk Unsweetened, Countdown Pumpkin Seeds, Bone Broth, Butter, Green Cabbage, Poached Egg, Cooked Kale (from Fresh), Broccoli, Chantal Dessicated Coconut. Mittagessen: Tip Top The One Toast Bread, Roasted Vegetables, Apples (without Skin). Abendessen: Gingerbread Cake, Potato Wedges, Tip Top Ice Cream Vanilla, Navels Oranges. Snacks/Sonstiges: Fruju Grapefruit and Lemon Ice Block. mehr...

2412 kcal

Bewegung: Laufband - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, FITBIT DAILY CALORIES BURNED - 16 Stunden. mehr...