|
Nothing like deciding to try the row machine after two months or more and having trouble with it. Thought I must’ve lost more strength than I thought. Until I realized its set 15# heavier than I did last summer. 😉
|
1233 kcal
|
Fett: 35,30g | Eiw: 109,31g | Kohlh: 120,86g.
Frühstück: Fit Crunch Cinnamon Twist Baked Gluten Free. Mittagessen: Nature's Promise Breaded Chicken Breast Strips, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Abendessen: Broccoli , Land O'Lakes Salted Butter, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole, Lean Only) . Snacks/Sonstiges: Jack Link's Original Beef Jerky (50 Calorie Pack), Granny Smith Apples, Premier Nutrition High Protein Shake - Cookies & Cream. mehr...
|
|
1689 kcal
|
Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden und 40 Minuten, Ruhen - 14 Stunden, 3PLUS - 1 Stunde, Apple Health - 0 Minuten. mehr...
|
|
 Kommentare
I'd count that as an NSV! :)
03 Nov 18 vom Mitglied: LZenn
|
Me too! I’d say it was close to my max because I almost gave up during each set ok about rep #4-5 out of 10 lol. Honestly surprised that I’m not sore yet. I didn’t really stretch before or after and took a nap which usually brings on soreness early. My shoulders and neck are tight but that’s normal for me. I’ll get that worked out Friday!
03 Nov 18 vom Mitglied: peeperjj
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
peeperjj's Gewichtsverlauf
|