Alec12's Notizen, 05 Nov 18

I ate a lot of candy over the weekend but stayed under my rdi and only put on 1 kg of weight so I guess it's not TOO bad but still annoyed at myself

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3201 kcal

Fett: 125,51g | Eiw: 144,26g | Kohlh: 385,42g.   Mittagessen: Pure Protein Protein Bar, Chicken Breast (Skin Not Eaten), No Name Sandwich Bread. Abendessen: Egg, Egg White, Fried Pork Chop (Lean Only Eaten), No Name Straight Cut French Fries, Baked or Broiled Cod. Snacks/Sonstiges: Nestle Aero (Mini), Dairy Queen Skor Blizzard (Medium), Kraft Smooth Peanut Butter, Milk Chocolate Candies, Old Dutch Original Potato Chips, Liberte Greek Yogurt - Coconut, Dried Fig, Original Two-Bite Brownies. mehr...