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My Diary 11.19.18
by Tanita Scale (Inner Scanner)
Body Fat
Tgl 10.20 = 42,7%
Tgl 10.27 = 42,1% (-0,6%)
Tgl 11.03 = 43,1% (+1,0%)
Tgl 11.10 = 41,4% (-1,7%)
Tgl 11.19 = 42,5% (+1,1%)
*setelah makan Durian 10 biji kemaren yampun deeh 😂
Massa Otot
Tgl 10.20 = 37,1%
Tgl 10.27 = 37,4% (+ 0,3%)
Tgl 11.03 = 37,8% (+ 0,4%)
Tgl 11.10 = 37,1% (-0,7%)
Tgl 11.19 = 37,6% (+0,5)
*ok massa Otot kembali lagi 😂
Fokus ke BF !!!
Ingat BF, BB bukan sgalanya !!!
*self reminder 😂
Aq Makin Semangat JADI Sehat BONUS Langsing !!!
😄💕💪💪💪
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1538 kcal
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Fett: 52,67g | Eiw: 110,58g | Kohlh: 159,16g.
Abendessen: Pisang Molen, Herbalife Herbal Aloe Concentrate, Tempe Orek, Perkedel Jagung, Roti Goreng, Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Optrimax Plum Optrimax Plum. mehr...
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2794 kcal
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Bewegung:
Motorrad Fahren - 3 Stunden, Jumping Jacks - 10 Minuten, Bodybuilding - 1 Stunde, Squats (Kniebeugen) - 20 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...
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