MaverickVespa's Notizen, 21 Nov 18

PESO: 102.8 kg / %BF: 23 / %BM: 35

basal: 2080 / main: 2496 / tdee: 1996

Lower Carb - Fat Loss (40/40/20)
200g protein
89g fats
100g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

102,8 kg Bisher verloren: 5,2 kg.    Still to go: 2,8 kg.    Diät befolgt: 100%.

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1422 kcal

Fett: 60,54g | Eiw: 150,23g | Kohlh: 61,30g.   Mittagessen: Tio João Arroz Integral Cozido, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pururuca. Abendessen: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Ovo. mehr...