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Well 2 weeks agp I told myself that I would get ready for my review by the state by not drowning myself in Dr. Pepper and eating myself silly and I did it!! They arrive Monday morning and I am ready to go. It has been challenging at times like when I walked into the staff room and there was cake and cookies and more cookies but I looked at them and walked away. Progress for me!
Diätkalender ansehen, 21 September 2012:
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1808 kcal
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Fett: 39,91g | Eiw: 82,21g | Kohlh: 306,93g.
Frühstück: Pumpkin bread, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, blackberries. Mittagessen: Zucchini Strata, Dr. Pepper (12 oz Can), chocolate chip cookies. Abendessen: Nonfat Plain Greek Yogurt, goji berries, blackberries, Flax Seed Meal, Honey, peaches, Bananas. Snacks/Sonstiges: skim chocolate milk. mehr...
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2723 kcal
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Bewegung:
Sitzen - 3 Stunden, Stehen - 3 Stunden, Auto Fahren - 15 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 1 Stunde und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
21 Sep 12 vom Mitglied: angel_face0145
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WOW - great way to stay on your healthy plan - and for yuor maintenance, too. You will be down those last 20 pounds before you know it!
22 Sep 12 vom Mitglied: HCB
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skwhite's Gewichtsverlauf
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