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Out of town today..so I'm not around a scale. Finished up my APPLE DAY...and felt really good about it. Was not real hungry at all. Coming off the Apple Day yesterday I ate a salad for a lunch...then had chicken and asparagus for dinner...I was full!!! Think I am starting to fill fuller at each meal.
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522 kcal
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Fett: 8,09g | Eiw: 56,17g | Kohlh: 59,96g.
Frühstück: Pink Lady Apple, half and half, coffee. Mittagessen: BBQ Basted Chicken Breast, Organic Spring Mix, Cherry Tomatoes, onion, cucumber. Abendessen: Beef loin top sirloin, coffee, Asparagus, Sauted Onion. mehr...
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susanlcastle's Gewichtsverlauf
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