osmith9468's Notizen, 27 Nov 18

i had wrote that I had stop everything exercises watching what I eat. like I just gave up on it. I worked so hard and these last few weeks it has really sucked for me. I need to be strong and get back on track. i love to put clothes on and look good and feel good. i need this.

90,7 kg Bisher verloren: 6,4 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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1798 kcal

Fett: 92,23g | Eiw: 104,24g | Kohlh: 137,69g.   Mittagessen: Flour Tortillas, Flour Tortillas, Frontera Slow-Cooked Beef Barbacoa, Frontera Slow-Cooked Beef Barbacoa, Pecan Pie, IHOP Fried Eggs. Abendessen: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Fish, Fried Floured or Breaded Fish. mehr...