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Day 3 and so far so good. Starting to ease up on the obsessing of macros. As long as I get my carbs under 20 and eat protein and healthy fats with each meal I think I'll be on plan.
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84,3 kg
Bisher verloren: 1,5 kg.
Still to go: 18,5 kg.
Diät befolgt: 100%.
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Verlust von 5,1 kg pro Woche
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 Kommentare
28 Nov 18 vom Mitglied: liv001
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Thanks, I still have a lot to learn about this new WOE. Yesterday I over did the portions I think. Still lost but need to stop eating when satiated and not continue just because its tastes good. Still learning my way around this site, everything is a new learning experience.
30 Nov 18 vom Mitglied: marylpn
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30 Nov 18 vom Mitglied: liv001
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marylpn's Gewichtsverlauf
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